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New Phase Training Team

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Coach Dominic

"If I could go back with the knowledge that I have now, it would have took me two years instead of nine to reach the level that I'm at."

As a personal trainer, I specialize in helping teenagers to young adults lose weight, build muscle, and improve in functional strength permanently starting from scratch with mobility and through careful planning and development.

With almost a decade of experience in weightlifting, accredited in National Academy Sports Medicine, and earned a Bachelor's in Rehabilitation Sciences, I have the expertise and resources to guide you towards lasting success.

Coach Josh

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"As a coach, one of the most rewarding aspects is the ability to positively impact people's lives. It's important to keep in mind that there are no shortcuts or magic pills; it takes time and consistency to see results. But don't worry, I'll help you every step of the way to ensure you can maintain a balanced lifestyle while continually working towards your goals."


I became a coach to help people achieve their goals through a combination of proper diet and nutrition, and a strong mindset. I come from a family background of weightlifters and have used my knowledge and experience to become knowledgeable in several aspects of diet and nutrition.


I believe that with a well nourished body comes a strong mind, and I am dedicated to helping my clients reach their goals with a focus on balance and simplicity.

National Strength and Conditioning Association

- Certified Strength and Conditioning Specialist

National Council of Strength and Fitness
- Certified Personal Trainer
- Golfing Specialization
- Kettlebell Specialization

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Coach Zach

“As a trainer and coach, I really enjoy changing lives, one person at a time. Through fitness nutrition, and healthy sustainable habits you can always change and grow personally and physically as I help you every step of the way. You only get one body, take care of it!”

My love for health and fitness started when I was as young as 14 years old, so I have up to almost 15 years of experience in this industry. Today, I’ve been fortunate to turn my passion into a thriving profession. Since 2018 I’ve been working as a qualified Personal Trainer in the Chicago area, guiding my clients towards a healthier lifestyle.

Through working with a diverse group of clients, I’ve come to realize that everybody is unique, each with their own goals and lifestyle. I will construct a plan and training schedule according to your fitness experience and needs that will have you seeing results in no time.

My personal goals and love is for strength training in powerlifting, as I compete 1-2x a year.

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