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New Phase Training Team

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Coach Dominic

"If I could go back with the knowledge that I have now, it would have took me two years instead of nine to reach the level that I'm at."

As a personal trainer, I specialize in helping teenagers to young adults lose weight, build muscle, and improve in functional strength permanently starting from scratch with mobility and through careful planning and development.

With almost a decade of experience in weightlifting, accredited in National Academy Sports Medicine, and earned a Bachelor's in Rehabilitation Sciences, I have the expertise and resources to guide you towards lasting success.

Coach Josh

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"As a coach, one of the most rewarding aspects is the ability to positively impact people's lives. It's important to keep in mind that there are no shortcuts or magic pills; it takes time and consistency to see results. But don't worry, I'll help you every step of the way to ensure you can maintain a balanced lifestyle while continually working towards your goals."


I became a coach to help people achieve their goals through a combination of proper diet and nutrition, and a strong mindset. I come from a family background of weightlifters and have used my knowledge and experience to become knowledgeable in several aspects of diet and nutrition.


I believe that with a well nourished body comes a strong mind, and I am dedicated to helping my clients reach their goals with a focus on balance and simplicity.

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