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In Person:

More hands on, greater workout motivation & intensity, and loaded gym equipments.

What to expect?

After submitting your application, we will reach out to you within 3 days to schedule a complimentary training session.

 

The session will consist of a 30-minute consultation where we will discuss your goals, barriers, and any related questions you may have. This will be followed by a 45-minute training session where we will assess your physical strengths and weaknesses, measure body composition, and take photos for progress tracking. If you're uncomfortable, we may ask you to take full body photos at home in natural lighting for reference.

 

After our first session, I will develop a personalized roadmap and meal plan for you within 3 days to help you visualize the pathway towards your goals. We will then continue to work together to achieve your goals. Good luck!

Application Form (limited)

Thank you for submitting your application!

45 MINUTE TRAINING SESSION
30 MINUTE CONSULTATION

In-Person Location

5814 Dempster St, Morton Grove, IL 60053
 

Email us if you have any questions or concerns

newphasetraininginfo@gmail.com

See for yourself the results we have achieved
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  • What do I need to bring?
    Gym shoes, water bottle, and a towel!
  • How often do we track my progress?
    Every week ✅
  • Could I try out a training session with you?
    Yes of course! Whether you are still in the process of contemplation or have already decided, I like to process people in the same way by providing a free complimentary session that will consist of a 20 minute consultation and 45 minute training session. My goal is to always leave you with something.
  • How long are each session?
    Each sessions are 60 minutes duration which includes the warm up / stretches and main workout.
  • What if I can't make my session?
    No worries! You have a 12 hour window to cancel any scheduled appointments.
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