After submitting your application, we will reach out to you within 3 days to schedule a complimentary training session.

 

The session will consist of a 30-minute consultation where we will discuss your goals, barriers, and any related questions you may have. This will be followed by a 45-minute training session where we will assess your physical strengths and weaknesses, measure body composition, and take photos for progress tracking. If you're uncomfortable, we may ask you to take full body photos at home in natural lighting for reference.

 

After our first session, I will develop a personalized roadmap and meal plan for you within 3 days to help you visualize the pathway towards your goals. We will then continue to work together to achieve your goals. Good luck!