How it works
(1) Assess
Onboarding introduction; get us to know you and your situation. Assess abilities and identify any muscle imbalance or tightness.
(2) Plan
Present a personalized roadmap
and nutrition plan starting at a specific phase to get to your goals.
(3) Training
1-on-1 Coaching & weekly check-ins to track fitness progress and making sure new milestones are reached.
New Phase Training Team
Coach Dominic
As a personal trainer, I specialize in helping teenagers to young adults lose weight, build muscle, and improve in functional strength permanently starting from scratch with mobility and through careful planning and development.
With almost a decade of experience in weightlifting, accredited in National Academy Sports Medicine, and earned a Bachelor's in Rehabilitation Sciences, I have the expertise and resources to guide you towards lasting success.
Coach Josh
I became a coach to help people achieve their goals through a combination of proper diet and nutrition, and a strong mindset. I come from a family background of weightlifters and have used my knowledge and experience to become knowledgeable in several aspects of diet and nutrition.
I believe that with a well nourished body comes a strong mind, and I am dedicated to helping my clients reach their goals with a focus on balance and simplicity.